Welcome to Wellness Studio. I am so glad you’re here. Are you currently navigating something that interferes with your day to day wellness? Are you feeling “stuck” as a result of a past trauma or unpleasant experience? Are you so overwhelmed, that you feel you aren’t living life to your fullest potential? Are you currently living a life which does not align with your values, but it feels hard to create change? I get it. I understand how hard and messy life can be, which is one of the reasons why I became a therapist.
Whether you are experiencing a difficult transition, adjusting to new circumstances, experiencing relationship distress, feeling unhappy in your career, or suffering from symptoms due to a variety of reasons, I am here to help you navigate the turbulence. Through discussing challenges, and exploring where you are versus where you want to be, I will help you manage the complexities of life in a way which aligns with your values. Life is full of inevitable unpleasant experiences, and we will work together so you feel confident in being able to manage those experiences.
Therapy
What Therapy looks like
I know you are coming to see me to talk about hard things. I know what it feels like to talk about hard things. I feel privileged to be YOUR therapist, and take pride in creating the most comfortable environment for YOU.
types of therapy I offer
Therapy is not a “one size fits all.” Taking information from our intake and first few sessions, along with creating your goals, allows me to tailor my approach to support you in the most effective way possible.